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19 October 2026
Dates 19th October, 2nd, 16th and 30th November, 14th and 21st December - If demand is there more dates to follow for 2027
1 hour of fun & hard work on the rollers
We start will some gentle stretching then a warm up
After that the coaches will take you through a variety of different sessions - a different one each week where you are able to put as much effort in as you want.
Finish with a gentle warm down.
What you need to know
Bring your own rollers and bike (having checked it before you leave home) if possible - otherwise speak to one of the club coaches in advance and we see if we have any club equipment, we are able to let you borrow.
Ensure you bring some water to drink - you will require it - probably mid-session
For the session cycling shorts and a loose top - bring a towel to wipe away any sweat - bring a second towel to wipe any sweat you may have dripped onto the floor!!
Ensure you have some warm joggers and hoody and coat (plus hat) to put on for the trip home - the work out will get you very warm - don't get cold afterwards
Cost £1 for members, £2 for non-members. (FOC) for Poole Wheelers Velodrome members
Important. Any minor (U18) needs to have completed a
“Parental consent form for minors (under 18) to attend open road /off road club rides”
https://forms.gle/MWs4ALRhUq5CFBdb6
All U18s should be accompanied by an adult, unless a regular rider and have prior agreement from the ride/session leader they can attend unaccompanied.
Not a Member Anyone not a Poole Wheelers member needs to complete a
Emergency contact details for non-club member’s form
https://forms.gle/JqUuB3rtquZWGMbn9
